ZONE DIET INFORMATION
For those of you new to the Zone Diet Plan, here is a brief overview of why this diet works so well.
- You will burn fat NOT muscle.
- You will not go hungry on this diet.
- No foods are completely off limits.
- You will eat healthily.
- You can lose up to 10 pounds in the first 5 weeks !
- Good balance between protein, carbohydrates and fats.
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